| 1. | Are the proven ways to achieve and maintain ideal body weight
能有效达至及保持适中的体重。 |
| 2. | Maintain ideal body weight
保持适中的体重。 |
| 3. | Study shows that people s idea of their ideal body weight , depends on their age and current weight
-提供体重管理健康减肥减肥工具减肥方法瘦身计划方面的交流社区。 |
| 4. | Maintain ideal body weight . avoid smoking and excessive drinking , and have regular physical examinations performed by medical personnel
为保障血管健康，应避免吸烟和酗酒，并宜定期作身体检查。 |
| 5. | Exercise can strengthen the heart and lungs , improve blood circulation , regulate mental stress , burn off calories and help you to keep an ideal body weight
运动能强心健肺，促进血液循环，舒展身心，又可消除精神压力，更可消耗热能，避免过重。 |
| 6. | A balanced diet using the principles of the food - guide pyramid should be offered to the patient in order to ensure adequate nutrition and to maintain ideal body weight
3 .注意均衡养选择食物以容易入口及消化为主。应注意均衡营养及保持理想体重。 |
| 7. | A balanced diet with plenty of fruits and vegetables , low in red meat , together with regular exercise and maintenance of an ideal body weight will reduce the risk of colorectal cancer
饮食均衡多吃水果和蔬菜减少进食红肉进行适量运动及保持理想体重，可减低患肠癌的风险。 |
| 8. | A balanced diet using the principles of the food - guide pyramid should be offered to the patient in order to ensure adequate nutrition and to maintain ideal body weight . easily digestible food is preferred
食物份量可依照健康饮食金字塔为原则，多选五谷、水果蔬菜类，肉类、豆类及奶类要适量，以摄取均衡?养，增强身体抗病能力。 |
| 9. | " morbid obesity " is referring to patients with body weight doubling the ideal body weight or bmi exceeding 40 . the life expectancy of these patients will be severely affected by their obese - related diseases and their mortality rate is twice that of the healthy people
如果体重超过理想体重一倍或身体体积指数大于40 ，达到所谓病态肥胖（ morbidobesity ）时，更会因上述疾病而影响到肥胖者的寿命，其死亡率为正常人两倍以上。 |
